1 Month Home- Reverse Culture Shock and Happenings

Since arriving home, I got sick immediately with some sinus infection which took me about 2 weeks to shake off. Good thing I had no plans.

I have seldom ventured out of the house with no place to be and not really anywhere I want to see. This is in complete contrast to being abroad and wanting to explore and even just walk around. And this is how I feel. Caught between two worlds: the new version of me with the old version of my life that I left. I think this is what they mean by reverse culture shock.


There is a lot of anger and frustration that comes with feeling this way. I had explained it to friends like walking with an old pair of shoes that don’t fit well anymore. Things just don’t feel like ‘me’ anymore but are rather a reflection of who I was. It’s coming full circle of the excitement of leaving, getting out to explore and enjoying my surrounds and what the life has to offer, to coming back- the need to rebuild my life again with a whole lot less excitement. Which then leads to self doubt, am I really making the right choice if I’m not filled with glee and following what I should do and not what I want to do? Are making choices like this what being an adult is all about? Where is the line of planning for the future vs living in the moment?

There is this notion I came across as well in the past year. Soul city or country. A place that is more align with your inner world and maybe the way you want to live. For me, I have always known it wasn’t here so there is frustration at myself for not being able to craft the complete life that I want to live. For now, anyway. On the positive side, at least I know what I don’t want.

Another thing is finding people to relate with on this is hard. Most of the people who I share this experience with are in other parts of the world also trying to adjust to their new lives.

I know the onus is on me to find out how I now fit into my new but old surroundings but for now, I’m fine wallowing in all these emotions and waiting until I am ready.

In the handful of times that I have been out, mostly for life administration purposes, I’ve been a wide eyed observer looking at what has changed here since I had left. More apartments blocks have been built and shops have changed but on the whole, most things feel the same. At the same time, I’m gawking at the prices of things which are ‘normal’ here. Inflation has really hit hard. $9 for a milkshake?!

With all my free time, it feels like I am as busy as ever. I’ve been working on some hobbies that I’ve wanted to do for so long but had little time to do it. One of these is sewing. I loved textiles classes back when I was at school and had been putting it off year after year.

It all came back so quickly, how to set up the machine, reading patterns and the great satisfaction after finishing a project.

I dipped my feet into watching anime (Attack on Titan to be exact) after proclaiming during my travels that I’m going to reject American culture and try to become more exposed to other cultures in terms of pop culture. It hasn’t been so straight forward as I’m currently in Season 4 and completely lost about how the many storylines now fit together and the jump in time. I need to persist.


To my pleasant surprise, a series here in Australia called Old People’s Home for 4 Year Olds has continued on with a new series called Old People’s Home for Teenagers. This intergenerational space has provided a research space and data for the benefits of intergenerational spaces and relations lead by some researchers in aging. With aging populations globally, it is proving to be a great way to decrease loneliness and providing joy and purpose for the elder, and a sense of connection and learning for the young. Here is a snippet of the series.

In my last blog post, I detailed some food that I wanted to eat once that I have missed.
Here is how the list is going so far:
– Laksa
Pad See Ew
– Xian long baos (dumplings)
Banh Mi
Pho
– Australian coffee
Mango Weis bar
Prawns

Maybe I would feel a lot better if I had already gone to have a coffee.

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16 responses to “1 Month Home- Reverse Culture Shock and Happenings”

  1. Rebecca Avatar

    Reverse culture shock is no joke: I had it pretty bad when I returned from four years in France back to the US, and it took me over three months to get used to American life again. How I was able to move forward from it was, like you, taking part in hobbies that kept me busy (e.g. writing, arts and crafts, etc). One of them even included trying new restaurants and different cuisines for a bit of that “world travel” whilst being at home. I also moved on as, well, life moved on… now, a few years later, I’m more-or-less settled back into home life, although I still have that burning desire to have adventures overseas…but not necessarily to move and stay there. I think I’ve come around to the fact that, at the end of it, the US is my home, but I can always find time for travel every now and then, to satisfy the adventurer in me. I hope you can move past the reverse culture shock, whether you choose to stay at home in Australia or end up moving somewhere else in the world. Good luck!

    1. Lingo in Transit Avatar

      I don’t feel like it’s really talked about much! You were away much longer than I was so I can only imagine what a change it must have been coming back to the US. I love your idea of world travel via restaurants. Thank you for your encouraging words.

  2. Rebecca Cuningham Avatar

    Reverse culture shock feels very alarming. I’ve felt it strongly twice. I think the introspection and questioning that comes along with it can be very healthy and guide us into new ways of living. Be patient and if you’re a journaler, write down your discomforts.

    1. Lingo in Transit Avatar

      Thank you for your kind words Rebecca. I am a journaler so it’s been helpful too.

  3. sheetalbravon Avatar

    I can imagine what you are going through. I was out of the country for just two weeks compared to your long trip and I still feel out of sorts. You must be having it tougher.
    Good to see you retrieve your checklist and as for AOT, I’m told it will all come together in the final part. The manga it is based on is complete so the anime can’t go wrong unlike a Game of Thrones. All the best.

    1. Lingo in Transit Avatar

      Thank you for your kind words! I’ve slowed down with AOT now- in the beginning I was binge watching but the story line hasn’t got me as hooked now. Still, I’d like to finish it and see what happens.

  4. The Snow Melts Somewhere Avatar

    I know the feeling of reverse culture shock! And I also write lists of foods I want to eat – I thought it was just me, but happy to find out I’m not alone!

    1. Lingo in Transit Avatar

      People don’t miss certain foods?! Hooooow?

  5. travelling_han Avatar

    It sounds like a tough adjustment period, thank you for being so honest about it. I hope in time you can work through how you’re feeling and see a path forwards that feels ‘right’. I love the Old People’s Home for Children show, we have that here in the UK too although I’m only aware of one season.

    1. Lingo in Transit Avatar

      Thank you for your kind words. Is there a UK version?

      1. travelling_han Avatar

        Yeah there is – it’s called ‘Old People’s Home for 4 year olds’

  6. Forestwood Avatar

    Oh Sophie, be gentle and patient with yourself

  7. Forestwood Avatar

    Be it post holiday blues or reverse culture shock, it is a reminder how fortunate you are to have experienced something outside Australia and our somewhat insular life. When feeling like this, I would sometimes go to a different suburb I hadn’t visited and try to observe it as if I was a tourist, with new eyes. You notice so much more this way. It is a substitute but it can be distracting.

    1. Lingo in Transit Avatar

      I am quite fortunate to have been able to do it. Coming back, I’ve felt the isolation of our country even more than before. Odd that I would feel it now. That’s a good plan- I might need to go out and visit friends.

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