Book List Check Off: Why We Sleep

This past week, I finished one of the most stressful books that I have ever read. Why we sleep by Matthew Walker. This non-fiction book goes through the biological basis of why we sleep taking us through from baby to adulthood. It delves into what a lack of sleep can do to your body and …

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Environmentally Friendly Swaps That I Like (And Those I Don’t)

Whilst slowly (very slowly) trying to make better swaps for the existing items that I'm using, I wanted to summarise where I'm currently at and what I've been really liking and what hasn't worked. I feel that there is overwhelming pressure to like environmentally friendly products and this guilt for not using or buying these …

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